Having a good sleep is vital for each individual's overall health and well-being. Sleep enables the body to repair and relax, keeps the brain healthy, boosts the immune system, and reduces your risk of adaption to certain chronic illnesses. For adults, having at least 7-9 hours of uninterrupted sleep is recommended. While for younger people, 6 hours of sleep is a must to restore energy. Though, some people struggle to get enough sleep for the day due to many social, environmental, and psychological issues. Some people practice yoga for concentration and mental peace, some exercise before sleeping to exhaust the body to fall on beds. Some people change their diet structure as per naturopathy treatments . Some foods and drinks carry sleep-promoting properties beneficial for insomniac and other people suffering from sleep disorders. In this blog, we have discussed some of the easy-to-find natural foods and drinks that one must have before going to bed to enhance sleep qu
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