I’m 30 and living in a beautiful city in Florida. I love working and at times even forget about partying with friends. I love spending time in my own space and writing my stories online. By profession, I am a writer and work in a reputed company. Life is great and moving at pace. The only wrong is my look. I am a lazy schlub, 260lbs and 5 feet 9 inches tall. Maybe this is why I cut off from my friends. But I can’t fully blame them. Even I want to look slim and fit into some of the skinny expensive dresses. I realized since the past 1.5 years I have been continuously gaining weight. The reason is no physical activity and a lot of fatty food. I can even blame COVID-19 for this but, to be honest, I realized it is more of me than any other thing or condition. My friends used to work as an alarm call for me on a few occasions, but I never gave it much importance until I met someone. Call it a ray of hope or the reason I wanted to come out of my comfort zone. I pushed myself to work on my
A Naturopathy is a form of treatment that works on the theory of natural treatment. This system of medicine believes that one can cure or heal himself/herself with its self-healing properties, by following a balanced diet, performing activities that help positively channelize our energies. The concept of Naturopathy has gained a lot of attention in the past years. The old practice is highly effective and is practiced by professionals to treat illness. In this blog, we will discuss how to apply Naturopathy, the holistic approach at home. There are few activities that one can perform at home to improve health and wellness. 1. Start your day with positive thoughts and a smile. Meditate to relax your mind and coordinate the breathing process. Drink lukewarm water with lemon in it to cleanse the inner body. 2. Perform yoga or do some stretching exercises to boost the blood circulation process. 3. Take a bath with hot and cold water to help eliminate toxins and stimulate lymp